Surviving Adult Chickenpox

I am thirty, and I have the chickenpox. Not shingles. Not a few red spots. Full blown-itching-my-brain-out-chickenpox. Google "adult chickenpox" and you won't find much about how to survive this. Maybe because you're supposed to have gotten this over and done with in childhood, or maybe because it's not survivable. I'll let you know which it is in about two weeks.

I was diagnosed yesterday, though I think my first "spot" showed up three days ago concealed by me thinking it was a bug bite. Like I thought the cluster of five that showed up on my arm were. Like I thought the next cluster on my foot were. It wasn't until I'd exhausted Dr. Google before dawn because I couldn't sleep due to the itching that I starting thinking it wasn't a normal bug. Silly me, I even thought it was quite possibly bed bugs and even woke up my sleeping husband to tell him so, until I went to the bathroom and saw The Rash on my legs. Like, all over my thighs legs. I watched the rash morph over the next few hours, telling myself that I would NOT be that person who went to the ER in the middle of a night for a non-life-threatening rash. Proudly, I made it until the closest doctor's office could fit me in yesterday.


Here's what happens when you're a chickenpox infected adult: other adults get scared. This is confusing to them. New territory. You are not only probably wrong about what you have, but you're also strange, and probably have something that's going to kill them, or at a minimum, should be on display (while quarantined) because now something that's only in textbooks has become a real life medical model. I witnessed this as I politely (and quietly) told the office receptionist that I think I may have the chickenpox, and could they put me in a separate waiting room or at least give me a mask so I don't infect anyone else if I'm contagious? I got The Look. The wide eyed, I have no idea what to say, I'm not sure I should hand you a pen or take your registration paperwork back before I spray it with bleach solution, look. Thankfully, the physician assistant knew what to do and told the panicking receptionist to "put her in room 5" (along with my paperwork).


When the female physician assistant was able to get in to see me, she offered a gown. When you're a chickenpox adult victim, you don't wear a gown. You just strip your clothes off as fast as you can so that the diagnosis can happen because you think that they must have a magic can of itch-stopping spray handy for cases like this, and you want that magic spray can. A whopping 30-seconds was needed for diagnosis, thanks to the various spots that now covered all of my limbs and back. She writes me a script for an antiviral that might offer relief though I'm bordering on the 24-hour start threshold (or possibly a day over it), I throw my shirt and pants back on, and then the door opens again because another young staff member has never seen chickenpox in real life. No problem, glad to be of assistance.

Society apologizes profusely for your plight, from the pharmacist to the cashier. Everyone except for your kids, who still demand you function at just the same level as before you were a walking red, itching mass. You didn't think to ask all of those apologetic people if they'd put their empathy to work by watching your kids for you, so you become a zombie chickenpox adult as you use Benadryl as your coping method. When I say "coping method", I'm really just referring to the trade you're making between itchiness and alertness. Since you can't nap or lay in bed all day, but you REALLY need that diphenhydramine, you are now a bumbling, fumbling, slow, foot dragging, red, itching mass...who, if she was with it enough, would be praying that her children don't see this as an opportunity to take advantage of.

Since Dr. Google isn't helpful enough to give you a list of what you need to know to survive the chickenpox as a mother, here is a summary of what I've learned:

a. It isn't fun. In fact, it's worse than the opposite of "fun", whatever that may be. It can be described as "the type of itchy that consumes all of your willpower and thoughts." You will be so itchy, in fact, that you will be nauseous. 

b. At least it isn't Scabies. Google that. You're welcome.

c. That oatmeal bath thing? Fiction.

d. Popsicles: skip it. Your throat hurting is easier to deal with than cleaning up the stickiness that is bound to occur when your children eat popsicles because they see you eating one. And you don't have the energy for sticky floors right now.  

e. Benadryl. Consider making it a family event.

f. People are going to tell you weird things. Weird remedies, weird memories, weird everything. Just move on. 

g. There is an antiviral specific to chickenpox/shingles/herpes. Who knows how well it really works, though. I don't know yet, but I'm taking four pills a day, anyway, just in case.

Natural Flu Remedies for Babies & Children

One of the most common questions I'm being asked right now is how to help your baby who has the flu. I'm convinced it's just as miserable for a mom to watch their sick baby as it is for the sick baby herself! The great news is that you can fight the flu, and you can easily acquire the supplies to do so.

For all babies:

•  Get as much breastmilk into him as possible. It will have the antibodies you're building against the same virus to help your baby fight the flu, too. It can also pass on helpful virus fighting properties from the herbs and spices you ingest!
• Diffuse virus killing and respiratory support essential oils, thirty minutes at a time. Good ones may be eucalyptus radiata, oregano, tea tree oil, wild orange, ravensara, white fir, and lemon. Avoid peppermint, rosemary, and eucalyptus globulus as they can cause respiratory depression, including respiratory arrest, in young children.
• Use an infant-appropriate vapor rub on the child's feet and cover with socks. The oils in the vapor rub will be absorbed through the feet, include the reflex points that the child needs to support the organs affected by the flu. I make my own and avoid the commercial ones because I don't want the petroleum and other junk that's often in them. ALWAYS check your ingredients, as I've even seen "natural" ones including essential oils like peppermint in them. 
• Humidify the air using a cold air humidifier. In a pinch, create steam in the bathroom with your shower.
• If you're breastfeeding, start ingesting virus fighting herbs and spices such as fresh garlic, tumeric (always combine with black pepper), ginger, rosemary, oregano, basil. Also increase your vitamin and mineral uptake, making sure you are getting the optimal doses.
• Avoid Tylenol as it depresses the immune system. If you cannot avoid an NSAID, use Ibuprofin over acetaminophen, and remember to treat the child, not the thermometer number. Hyland's Colic, Teething, or Cold tablets may provide pain relief and fever support and are gentler on the body!
• Rest, hydrate, and keep warm.
• Get everyone in the house washing their hands!
• Saline nose spray or breastmilk (yes, sprayed in the nose) and then sucked out with a Nose Freida (can't believe we ever lived without one!) to reduce upper respiratory congestion.
• Infant appropriate probiotics.
• Elevate head/chest to help breathing.

Babies over 6 months who are on solid foods:

• Lots of foods can be a help in fighting illness! Consider the spices and herbs above, as well as making a bone broth, Golden Milk (a very yummy tumeric tea recipe), chicken, and tummy settling things like fennel if baby is experiencing tummy upset (will also pass through breastmilk).
• Elderberry syrup that doesn't contain honey.
• Reduce intake of mucous producing products, like milk and acidic juices.
• Avoid sugar, white flour, and processed foods that tax the body and increase inflammation.
• Fire Cider
• Rose Hip tea or other appropriate preparation (SUPER high in Vitamin C)

Babies over 12 months:

• Elderberry syrup with local, raw honey if possible.
• Honey infused with fresh garlic and onion (chop your garlic and let sit in the air for 15 minutes, then combine with chopped onion, cover with honey, and simmer on stove for 20 minutes. Bottle the entire thing and keep in the refrigerator--eat a spoonful or two every day).

Remember that just because something is natural, doesn't mean it's appropriate or safe for every person. And just because a "natural" company or a "natural" product says it's safe for children, remember that anyone can make a product and the creator, while having good intentions and a good idea, may not be trained in safe use of oils or herbs! Listen to your mommy or daddy instinct, listen to your child, and practice common sense. 

What natural flu remedies have you tried for your little ones before?

(note, will update this post with research and recipe links when I get a chance!)

Disclaimer: I am not a doctor and this is not medical advice, nor is anything here intended to treat, diagnose, cure, or otherwise do anything for you or anyone else. The information written here is just that--information. Always consult a medical professional, not a blogger, for medical advise.